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in this TBC how-to video I'm going to be showing you how to service the bearings in your bikes pivots did the riders cyclist okay so I really do recommend that you do invest in a bearing tool to do this job and this one is not expensive it's under 20 pounds it's from superstar components pretty quick delivery as well you do need to buy the correct tool for your size of bearing but once you've got that you've got it for life and then you can service your bike whenever you need to as you can see this pushes our bearing out really really easy and it's a lot easier than knocking out with a bit of wood like a chimp and if you do knock your bearings out you will find you're quite flat spot them and they'll feel quite rough anyway okay so that's the bearing out already okay the next stage is to pry off the dust seals I'm using a stanley blade here so if you do use the Stanley blade be very careful not to cut yourself you can use a pick or any tiny thin blade so pry off the seals on both sides she's on that it's time to our computer and this process is basically spray wipe spin repeat and just do it until you feel like you've got all the the grease and the grit and the grime out of that bearing you'll soon start to feel the difference is it will feel quite gritty when it's been that freely doing there and plasters and degreaser will start to free up quite quickly the bearing is really quite rusty and corroded is it's time to bend it you know it's had its day but as I know sir there's no rust in there you can extend the life your bearings by giving it a good boot clean now pour it poured on a little bit of isopropyl alcohol here and the reason behind that is just out wash off any degreaser and make sure that there's nothing there that can degrade the fresh grease and if that's another rinse of the bearing just Mitchells no cracking that the good thing with isopropyl alcohol is it does about right off so you can leave it to dry or if you've got compressor you can give a good blast of air to dry it even quicker and now it's time to apply the grease now I'm using our rock and roll grease here is I quite like it it's it seems to last quite a while and then just gently pressing the seals being careful not to bend them and repeat for the other side give it another squirt and press that over ceiling you and just give it a spin to make sure it's silky smooth now we need to make sure there's no crap left in the frame give that a nice good clean just checking the surface isn't pitted or anything like that and another squirt grease just to stop the baron from seizing in on the future now the tip site all you do need to now convert so you can actually press the band back in this is like a crescent moon part I sell what the bolt actually threads into pull the bearing Titan to the frame as you can see it's a very very very simple tool and just grab your own...